The Brandi Binkley Diet Plan Pt 1

Brandi releases her secrets on how to eat to lose fat, not muscle. She talks about her own personal diet which consists of high amounts of protein and hardly no sugar or starch at all. She further talks about the right balance of carbohydrates, protein and fat as well as food items generally misconceived as protein but are fat. Learn about dense nutrients and the misconception on fruit as well in this episode.