Fitness and Beauty Roundup Episodes

Susannah Herring explains different forms of Yoga
Susannah Herring explains different forms of Yoga Susannah talks to Zane about the different styles of yoga offered at Hot Yoga Plus. She explains the reason for reason for the 'hot' in Hot Yoga.
Tracey Robinson Pt. 2
Tracey Robinson Pt. 2 Tracey and Zane discuss the most invasive and least invasive skin solutions. Some of the topics covered are chemical peels -- superficial, medium and deep -- to help with discoloration, fine lines and wrinkles.
Susannah Herring Pt. 1
Susannah Herring Pt. 1 Susannah Herring, of Hot Yoga Plus , Nashville's premier yoga studios, talks to Zane about the beginning of her Hot Yoga journey and their expansion into 5 locations in 2.5 years.
Tracey Robinson Pt. 1
Tracey Robinson Pt. 1 Tracey Robinson, APN, WHNP-BC, talks to Zane about patient options and addressing skin issues with her clients.
Hot Yoga Plus: Part 4
Hot Yoga Plus: Part 4 Zane learns some animal poses -- camel and rabbit -- at Hot Yoga Plus at Elliston Place in Nashville.
Hot Yoga Plus: Part 3
Hot Yoga Plus: Part 3 Stretch with Zane as he learns from the best at Hot Yoga Plus!
Hot Yoga Plus: Nashville - advanced poses
Hot Yoga Plus: Nashville - advanced poses Josh Thamm and Jen from Hot Yoga Plus show Zane some of their more advanced Yoga postures. Zane's still hangin in. Shot at their Elliston Place location.
Hot Yoga Plus: Part 1
Hot Yoga Plus: Part 1 Josh Thamm and Jen from Hot Yoga Plus take Zane through some of the basic routines they do at their Elliston Place location. As you can see from Zane's reaction it's quite a workout. We loved shooting this series.
Angela Hicks -- LMT part 3
Angela Hicks -- LMT part 3 In this episode, Zane talks to LMT Angela Hicks about massages helping with pain related issues such as rheumatoid arthritis and the lymphatic massage. She also talks about her face-lift massage to help stay looking younger.
Crossfit Pt. 1
Crossfit Pt. 1 Zane learns about Crossfit from Rebecca Brown and Dennis Cheatham. This episode we learn about motivation, scaling the workouts, and what exactly is Crossfit?
Dr. Myles Crawford part I
Dr. Myles Crawford part I Dr. Myles Crawford, Nashville chiropractor, talks with Kane about his practice. Kane was a perfect host because Australians are large consumers of chiropractic services. Dr. Myles is a wonderfully informative and engaging source of information.
Crossfit Pt. 3
Crossfit Pt. 3 Zane learns about Rebecca Brown and Dennis Cheatham and how they became Crossfitters.

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