Josh has been in fitness for over 5 years. After losing over 130 lbs, he became an advocate for health and wellness. "By making the correct changes in your life to make you feel well, healthy and confident, it allows you be who you are meant to be." Josh started yoga a little over 3 years ago and has been an every day practice since. "Yoga literally saved my life, and found me exactly when I needed it the most. It means more to me than words can describe. Even though my yoga journey has just begun over the last couple years, yoga is embedded in my heart and soul. I love to share yoga with others that need it and those that don’t even know that they need it yet. Yoga has helped reshape and guide my life in a positive light, and has allowed me to shine like I can. I believe that Breath + 100% effort = 100% benefit, no matter how far into a posture you can or can’t get into. Yoga will change and reshape your life, and the lives of those around you. YOGA IS FOR EVERYONE!!!! We CAN change the world for the better, one sweaty yogi at a time!"